The Reads

I spent tonight deleting memories. Not just contacts. Not just screenshots. Not just photos. Memories. Years of them. I sat there scrolling through pictures of a version of me that looked happy. Smiling in restaurants. Going out constantly because that was a way of coping. Laughing in selfies. Celebrating birthdays. Standing next to someone I treated like he was everything. And that’s the strange part. Because I remember the truth behind almost every one of those pictures. I

Some people don’t have personalities — they have acts. They show up smiling, saying the right shit, mirroring emotions like it’s second nature. Not because they’re deep. Not because they care. But because they know how to work a room. That mask? It’s not accidental. It’s intentional. They wear it to stay liked. To stay wanted. To keep options open and hands clean. They’ll swear they’re honest while lying by omission. They’ll swear they’re healing while repeating the same bull

For a long time, I thought I was the problem. Over the years, ex-boyfriends have resurfaced with apologies and guilt — sometimes months later, sometimes years, sometimes decades later. I told myself it didn’t matter anymore. But the truth is, unanswered questions don’t disappear. They settle into your body. They shape your choices quietly. “What we don’t get closure on, we carry.” Recently, I reconnected with a boyfriend I had over 20 years ago — a relationship that marked me

There’s a moment when your body understands something before your heart is ready to accept it. For me, it wasn’t a dramatic breakup or a shocking revelation. It was nausea. A literal, physical sickness in my stomach. That’s when I knew: This wasn’t confusion anymore. This was clarity. Seven Years, No Ending Some connections don’t end because they’re meaningful. They don’t end because they’re familiar. I watched the same pattern repeat for seven years: breakups, reunions, chao

Let’s get one thing straight: ghosting says more about them than it ever will about you. One minute he’s blowing up your phone with good morning texts, heart emojis, and flirty “where have you been all my life?” energy. The next? Crickets. Total radio silence. No explanation, no goodbye—just poof. And you’re left sitting there rereading old messages like, What just happened? Let me spare you the emotional gymnastics: you didn’t do anything wrong. Ghosting isn’t a reflection o

One of the hardest lessons in life is realizing that no matter how much we love someone, we cannot save them. We can support, encourage, guide, and hold space—but ultimately, the work of healing, changing, or choosing differently must come from within them. The Illusion of Control When we deeply care about someone who is struggling—whether with addictions, toxic cycles, or personal battles—it’s natural to want to step in and fix everything. We pour ourselves into being their

There’s always that  woman—the one who can’t let go of a man she’s already lost ages ago, so she inserts herself into every relationship he tries to build before and after her. Not because she still loves him, but because she can’t stomach the thought of being replaced. She stalks, interferes, and manipulates. She calls from fake numbers, fabricates wild stories, and cries about things she once weaponized. One moment she’s dragging his name through the dirt, labeling him abus

Some people have a talent for chaos—not the obvious kind, but the quiet kind that chips away at your peace, your confidence, and your sanity. They poke, prod, and provoke you until you finally react. And when you do? Suddenly you’re the problem. You’re the “crazy” one. You’re the one that needs help. Sound familiar? What they don’t show their friends or family is the part where they triggered you. The nights you bit your tongue. The countless times you chose peace over confro

Relationships can be both a source of joy and a source of pain. For empaths and survivors of trauma, navigating relationships can feel particularly challenging. Empaths often absorb the emotions of those around them, while survivors may carry the weight of past experiences into new connections. This blog post aims to provide practical tips for healing relationships, fostering understanding, and creating healthy boundaries. Understanding the Unique Challenges The Empath's Pers